#SelfCare

The phrase “Self Care” is thrown around so much especially on social media. So many people will post a picture of fresh nails, beauty treatments, girls nights and in the hashtags you will almost certainly find #selfcare.

Yes, self care looks different for everyone, but I feel like #selfcare is masking the real conversations about mental health. I get my nails done every 3 weeks without fail and it does make me feel better but it doesn’t improve my mental health. Yes I go out with the girls and it is so nice to let my hair down but does that stop my anxieties slipping in during the day? If only!

I wish that #selfcare sat at the foot of posts showing people out in nature, meditating, spending quality time with loved ones, time alone with a book or podcast rather than the consumerist activities that you see on the gram.

After becoming a mum I didn’t know what self care looked like. I believed it was selfish and something that I shouldn’t and couldn’t do because my main priority was no longer myself but Noah. Then when looking to the mums I followed on the gram it appeared that the only way to #selfcare was spending money and that left me always wanting something rather than simply taking the time for myself.

This took me a long time to figure out and a lot of my savings too!

I believe that if we all shared what really helped improve our mental health, the sustainable and simple behaviours or activities then we would all be in a better position mentally. #selcare is an individual thing. But if we shared what really helped us then we could learn from each other rather than masking our emotions with things what we can pay for.  

How will you use #selfcare to support mental health?

What if you were just like me?…

Most expectant parents have their worries about the health of their child. Usually from the moment that they see that little blue line. There is so much information out there that although is useful and in some cases life saving can also spiral a parents natural anxieties to a new level. For me this was no different. I would google a standard pregnancy symptom and end up on scary blog threads and convince myself something was wrong!

But surprisingly I didn’t think about one thing; what if my baby had the same condition as me?

I had talked about it theoretically before we were even thinking about having a baby.  I would brush off the theoretical situation stating that if baby was born ‘like me’ I knew they would be absolutely fine, they would hit all their milestones and lead a normal life. So what’s the problem?!

Then we go into the ultrasound room for our 12 week scan, I lay down and the technician pulls up this image of baby and says “there’s hand one, and there’s hand two”.

Those 7 words turned me from fierce mama bear to a tearful puddle.

Yes, no matter what baby would have been more than ok, he would have lived a full and happy ‘normal’ life if he hadn’t had both hands – because I am!

But I know the struggles, the stares, the grit and determination it takes to grow up in a world where differences were unsightly and disabled had various negative connotations.

Society in the early 90’s  was less than open to physical differences and although I am confident that society has improved massively  since then hearing those words lifted a weight I didn’t even know was there off of my chest.

This is an emotive topic and I am conscious that if I word this incorrectly it might upset someone. Please know this is not my intention. What I am trying to say is that I have always seen it from the child’s side because I have never been a parent! I have spent my life campaigning for what I can do and dealing with others assumptions. I had not had to look at an ultrasound and listen to a little heartbeat and prey that this little dream would come to fruition until now.

It is hard for me to acknowledge the emotions that this situation brought up let alone share them as I have been that child and defined by my diagnosis. But to know that this little untouched life was going to be simpler, that he could be a child a little longer, that he could do the little things that I took longer to learn with ease meant more to me than I am comfortable acknowledging.

I wanted to put this out there for the parents who have received a diagnosis for any rare disease including Dysmelia/Limb differences either before or after birth and had to ride the roller coaster of emotions that I can only imagine. Firstly its completely normal and secondly your child has got this!   

“So…You have to drive an automatic, right?”

Driving with a limb difference.

From a young age I was told that I “couldn’t drive a normal car”. That I would need adaptions. This is not something that I ever challenged as I was a child and it wasn’t a relevant topic at the time. However It did demotivate me to push for lessons when I hit legal age. 

When I finally decided it was time to get some freedom I started my research. I didn’t want to have anything unnecessary. As I have already explained I am quite resistant to the idea of adaptions as I believe I can overcome most things myself. However the information out there is pretty damning. Both the UK Government and current charities all point towards adaptive driving for anyone with a slight limb difference. so I had no other options in my mind.

So I found an ‘adaptive’ instructor and when she took one look at me she prescribed over £2000 worth of adaptions. She ruled out the option of driving a manual. She put me in a box and I felt I didn’t have any say about it. I knew that I was able to do far more than she gave me the opportunity to show. After a few lessons I couldn’t do it any more. Her attitude towards me felt very prejudice and it impacted my confidence not only behind the wheel but in life. Im not used to hearing people tell me I cant do this or that and as soon as they do my only mission is to prove that person wrong.

So my husband contacted his previous driving instructor and he came around to meet me and assess my ability to reach all the functions in the car. I sat in the drivers seat and positioned myself close enough to the wheel so I could use my arm to steer. After the assessment he was adamant that he could teach me how to drive a manual with no adaptions.

Luckily he turned out to be on the board for the local driving instructor association so he raised my situation with them and they confirmed that I had to ability to pass my driving test with no adaptions. It was just down to my driving skills after that!

Hours of lessons followed and after one failed test (completely unrelated to my arm!) I passed my driving test in a manual. No adaptions! I couldn’t have been happier.

The reason I wanted to share this is that there will be many people out there that have either been through the same or are about to and don’t necessarily need the adaptions that society assumes they do. In my case adaptions were prescribed by a professional who didn’t know my true ability.  Someone who saw nothing but the “disability”.

If someone tells you that you can’t, and in your heart you know you can, challenge it.

No matter the task. You shouldn’t be put in a box by someone else. Only you know your true ability. Always follow your gut and remember – nothing is impossible.

Hello there!

My name is Nicole and this is my imPOSSIBLE Mama blog.

A place where I share my life as a mama with a limb difference. No longer am I just the “girl with one arm”. I am Nicole. I am a limb difference ambassador. I am a mother to Noah. I am a conscious lifestyle addict. 

My mission is to show you that nothing is impossible mama. Just do you!